A slow burn, a playful weave. This practice combines together glute- and core activations, guiding you to move with strength and deeper awareness. By softening the edges of transitions, we cultivate a sense of moving with more grace.

Ride the waves of sensation. This yin class invites you to move into deep, fascia-nourishment with the support of blocks. A blend of playful massage and mindful surrender, giving your body space to breathe, soften, and reset.

The Earth element yin practice brings stability and grounding to everyday life. Gentle, long-held stretches support the core and digestion, calm the mind, and help you root into the present moment. You´ll need bolster and two blocks.

This yin practice focuses on stimulating and balancing the water element, which is associated with the kidneys and bladder according to traditional chinese medicine. The water element governs our energy reserves, inner strength, and ability to flow with life’s challenges. Long, passive holds allow deep release, inviting stillness, introspection, and a sense of calm. This practice supports resilience, restores vitality, and encourages emotional balance, especially during times of stress or seasonal transitions like winter, which is linked to the Water element.

This practice focuses on stimulating and balancing the metal element, which is associated with the lungs and large intestine. The metal element supports our ability to let go, create healthy boundaries, and find clarity.

Lempeä ilta. Livestriimattu 18.4.2024.