The Earth element yin practice brings stability and grounding to everyday life. Gentle, long-held stretches support the core and digestion, calm the mind, and help you root into the present moment. You´ll need bolster and two blocks.

This yin practice focuses on stimulating and balancing the water element, which is associated with the kidneys and bladder according to traditional chinese medicine. The water element governs our energy reserves, inner strength, and ability to flow with life’s challenges. Long, passive holds allow deep release, inviting stillness, introspection, and a sense of calm. This practice supports resilience, restores vitality, and encourages emotional balance, especially during times of stress or seasonal transitions like winter, which is linked to the Water element.

This practice focuses on stimulating and balancing the metal element, which is associated with the lungs and large intestine. The metal element supports our ability to let go, create healthy boundaries, and find clarity.

Lempeä ilta. Livestriimattu 18.4.2024.

Palaa takaisin Sisältöön pääsy on rajoitettu Tilaa Roots Online ROOTS online 1 kk 18.90 € Tilaa ROOTS online 1 vk 14.50 € Tilaa ROOTS online kuukausijäsenyys 16.50 € Tilaa Oletko jo jäsen? Kirjaudu sisään

Palaa takaisin Sisältöön pääsy on rajoitettu Tilaa Roots Online ROOTS online 1 kk 18.90 € Tilaa ROOTS online 1 vk 14.50 € Tilaa ROOTS online kuukausijäsenyys 16.50 € Tilaa Oletko jo jäsen? Kirjaudu sisään