Soft and dynamic flow-class for the mornings. In a flowing practice the movements are combined together by your breath. Perfect start for the day!
This class is held in Finnish.
We offer a wide range of different yoga styles so you can choose the class that suits you best. If you want to increase strength, challenge yourself, and are looking for a sweaty workout, you might want to choose a dynamic class like ashtanga, inversion flow, or vinyasa flow. If, on the other hand, you want your life to slow down, recover, and calm down, head to yin or restorative yoga. There are many styles of yoga and by experimenting you will find the right one for you. Read more details from the class descriptions. Class is held in english if there is (eng.) written after the name in the schedule.
Soft and dynamic flow-class for the mornings. In a flowing practice the movements are combined together by your breath. Perfect start for the day!
This class is held in Finnish.
Both soft and dynamic morning practice which wakes up the body and mind. It is a flowing set of breathwork, asanas, warming up the body and softness. Perfect start for the day!
This class is held in Finnish.
Ashtanga is a dynamic and meditative yoga style that is practiced while listening to the boundaries of their own body and mind. The practice challenges the body and mind to become stronger and more flexible. In the guided Ashtanga class we also practice a breathing technique, which helps in creating a rhythm according to the vinyasa practice. It is a good idea not to eat for 2 hours before the Ashtanga and to avoid drinking unnecessary water during the exercise, in addition it is not recommended to do Ashtanga yoga in the first trimester of pregnancy. We recommend previous yoga experience before attending this class.
Ashtanga classes are currently held in Finnish.
Dynamic hatha is a class of simplicity, strength and calm. In this class you will practice traditional yoga poses with modern variations in a calm and focused manner. This class is for anyone looking for more strenght, flexibility and peace of mind. We recommend previous experience of yoga before attending the class.
This class is held in Finnish.
Flow class focuses on asanas to build up strength in your body. In a flowing practice the movements are combined together by your breath. This class is guaranteed to warm up your body and increase your body-mind awareness. Some earlier yoga experience is recommended.
We offer Flow classes both in Finnish and English.
This class is for anyone who is in need of some extra self-care. The class incorporates soft movement and sweet stillness with focus to restore and calm the nervous system. You will leave feeling inspired & rejuvenated! Open for all levels.
This class is held in english. You can join the class either you´re a finnish or english speaker.
The Soft Evening sheds the tensions of the day and creates space for the body as well as the mind. An opening and restoring class where you move softly, guided by breath. This class will take you towards a restful night’s sleep. Suitable for all levels.
This class is currently held in Finnish.
Sunday Soul class begins with an initial relaxation and sensing the feelings of your own body. A meditative start calms the nervous system and prepares the body for focused practice. Initially, your body warms up with a dynamic flow that provides relaxed but active movement for yogis of all levels. The class is concluded with a restorative segment that resets your body and mind for the upcoming week.
This class is held in Finnish.
Yin practice takes you deep into your own body by opening up the tissues and releasing “chi” energy to balance the body in its natural way. During the practice you will be guided through a sequence of long and static postures with the help of yoga props. Suitable for all levels.
This class is held in Finnish.
Yin & Yang-practise combines the static yin and dynamic yang elements of life into a vigorous and calming yoga practise. We recommend some earlier experience on yoga.
This class is held in Finnish.
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Roots Tampere
Tammelan puistokatu 23
33500 Tampere
