Yin-harjoituksessa tehdään pitkiä syvästi avaavia asentoja. Asennot tuetaan erilaisilla joogan apuvälineillä mahdollisimman mukaviksi ja rennoiksi. Yin-tunti on rauhoittava, meditatiivinen ja palauttava, ja annetaan keholle ja mielelle aikaa pysähtyä. Osalla tunneista pääset myös tutustumaan yin-joogan taustalla oleviin kiinalaisen lääketieteen oppeihin sekä meridiaaneihin. Tämä harjoitus sopii niin aloittelijoille kuin jo kokeneemmille joogeille.
The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their perception of yoga. Each of us has our reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 20 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing, and meditative yoga classes. You don’t have to know how to do yoga, recall asanas, or understand yoga vocabulary. The most challenging part is to open your mat and take that first step.
At ROOTS online, you find +200 yoga practices that you can do anywhere according to your schedule. In addition, we live stream classes daily from our Vallila location and add new yoga classes to the selection every month. You will also find yoga stories for children, technique videos, and a beginner’s course in yoga.
Whether you are celebrating a birthday, a baby shower, a bridal shower, or just want to gather with a group of friends, we are delighted to help you plan a yoga class that suits the needs of your group. We also offer private classes for teams and corporate events – if you have a team day or company wellness day ahead, we are here for you!
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Roots Tampere
Tammelan puistokatu 23
33500 Tampere